This kit includes gemstones resonating to each chakra, you can hold this gemstone bag while meditating, or lay on your back and lay each stone on the appropriate chakra area.

Stones: Red Jasper (base chakra), Carnelian (sacral chakra), Citrine (solar plexus chakra), Aventurine (heart chakra), Sodalite (throat chakra), Amethyst (third eye chakra), Clear Quartz (crown chakra)